Mental Benefits of Playing Outside

 Have you ever spent the day outside after a long week at work? Did you feel refreshed and less stressed after a nice walk or bike ride? Adults and children benefit physically and cognitively from being outside. The list of reasons to visit your Memphis parks are endless!    

Socialization

It's important to socialize. Kids, and parents too, need to learn how to get along with other people and share. Parks are a great "classroom" where everyone can learn how to treat one another respectfully. Your family has the opportunity to be around a large, diverse community when visiting a Memphis park.

Executive Function

 Problem-solving, using your imagination, and negotiating are all mental benefits that come from unstructured play. These are also important benefits for children to learn and adults to practice. Playground provide ample space for kids to engage in unstructured play and interact with other children in the community. To learn more about executive funtion, check out this Harvard website on the developing child.

Stress Relief

 Playing outside is thought to provide relief from stress and anxiety. That certainly is the case for our family!

The National Park Service created this great infographic showing the benefits of spending time in your local parks.

To read more about how your local park is a prescription for your health, check out the National Park Service website and.. You can also get a closer look at the infographic there.